THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW DISCIPLINE, DIET, PSYCHOLOGICAL TOUGHNESS, AND COMMUNITY CONSTRUCT THE LAST WORD PHYSIQUE AND TRANSFORM LIFE AT ANY AGE

The Discipline and Determination Guiding BodybuildingBodybuilding is way over lifting weights with the gymnasium. At its core, it is a Way of life of self-control, consistency, and rigorous commitment. Every successful bodybuilder, whether beginner or Expert, will have to commit to a rigorous program that goes beyond the fitness center. Schooling c